This is actually very beautiful- I should remember this.
Oh, hello self esteem. It seems I found you again.
Everyone should take the time to look at, read, and think about this
If there is one thing that everybody should really read and take into consideration, it’s this.
Too many people forget thisThis is very powerful
THIS THIS THIS
My vehicle is a loud expensive customized hot-rod
This is what is called the self-concept
Figuring life out..
A question that drives me hazy, I am or the others crazy?
Licia Ronzulli, member of the European Parliament, has been taking her daughter Vittoria to the Parliament sessions for two years now.
Every time this is on my dash, it’s an automatic reblog.
Life. There’s always a way to make it work.
This woman runs PARLIAMENT with a baby in her lap and she’s CLEARLY doing an outstanding job because she’s still there being a total boss two years later, baby still in her lap.
“A baby will destroy your career-”
Really
Are you sure?
Because I’m pretty sure that Licia Ronzulli would laugh at that declaration.
(via lifeofagirlnamedtegan)
TIPS:21 Harsh But Eye-Opening Tips From Great Authors
The Importance Of Body Language
34 Writing Tips That Will Make You A Better Writer
Things Almost Every Author Needs To Research
Ten Ways To Avoid Writing Insecurity
Why Research Is Important In Writing
Five Ways To Get Out Your Comfort Zone
Seven Ways To Use Brain Science To Hook Readers And Reel Them In
The Difference Between Good And Bad Writers
Five Essential Story Ingredients
Four Ways To Have Confidence In Your Writing
You’re Not Hemingway, Helping You Develop Your Own Skill
GRAMMAR (WORDS):Urban Legends From The World Of Grammar
NAMES:7 Rules Of Picking Names For Fictional Characters
Names In Different Time Periods
NOVEL:Writing 101: Revising Your Novel
Revising Your Novel: Read What You’ve Written
Outline Your Novel In 30 Minutes
13 Most Common Errors On A Novels First Page
How To Organize And Develop Ideas For Your Novel
CHARACTER DEVELOPMENT:Three Ways To Avoid Lazy Character Description
How To Create Fictional Characters
Character Development Worksheet
Character Chart For Fiction Writers
100 Character Development Questions For Writers
Ten Questions For Creating Believable Characters
Ten Days Of Character Building
Writing Effective Character Breakdowns
PLOT, CONFLICT, STRUCTURE and OUTLINE:36 (plus 1) Dramatic Situations
Effectively Outlining Your Plot
Tips For Creating A Compelling Plot
How To Create A Plot Outline In 8 Easy Steps
Choosing The Best Outline Method For You
Creating Conflict And Sustaining Suspense
How Can You Know What Belongs In Your Book?
SETTING, WORLDBUILDING AND FANTASY:Masterpost For Writers Creating Their Own World
Maps Workshop - Developing The Fictional World Through Mapping
Creating Fantasy And Science Fiction Worlds
POINT OF VIEW:Establishing The Right Point Of View
OTHERS:
4 Tips on The New DIY – “DLY” – “Do Life Yourself”
By @LeeAbbamonte, travel blogger and entrepreneur
Lee Abbamonte is the youngest American to visit every country in the world. He appears regularly on Fox News Channel, and has appeared on the Travel Channel, NBC, CBS, CNN, BBC, ESPN and many others. Lee is a regular contributor to the American Express Tumblr community.
(Source: americanexpresstravel, via americanexpresstravel)
Anonymous asked:
What is ur workout routine like ?
6-couture-deactivated20171109:
Monday: Cardio/Core/Full Body Workout
HIIT (running) 15 minutes
4 sets of 14 Russian Twists
4 sets of 14 V Crunches
4 sets of 14 Bicycle Crunches (no weights)
4 sets of 14 Knee Tuck Crunches
4 sets of 14 Crossover Crunches (no weights)
4 sets of 14 Reverse Crunches (no weights)
4 sets of 14 Scissor Kicks
20 lbs for mini leg and arm workout
2 sets of 5 30 sec. wall sits
2 sets of 14 Bicep curls
2 sets of 14 lunges
2 sets of 14 Rows
2 sets of 14 Squats
2 sets of 14 Front Plate Raises
2 sets of 14 Deadlifts
2 sets of 14 SkullcrushersTuesday: Arms/Shoulders/Back
50lbsRun 10 minutes long distance (warm up)
4 sets of 10 Lateral Raises
4 sets of 10 Bench Presses
4 sets of 10 Front Plate Raises
4 sets of 10 Hammer Curls
4 sets of 10 Overhead Press
4 sets of 10 Bench Dips
4 sets of 10 Skullcrushers
4 sets of 10 Push Ups
4 sets of 10 Shoulder Shrugs
4 sets of 10 Rows
4 sets of 10 Concentration Curls
4 sets of 10 Curls
4 sets of 10 Upright Rows
4 sets of 10 Lateral Raises
4 sets of 10 Tricep Extensions
4 sets of 10 RowsWednesday: Cardio and Core
Run 30 minutes Long Distance
5 sets of 14 Russian Twists
5 sets of 14 V Crunches
5 sets of 14 Vertical Crunches
5 sets of 14 Bicycle Crunches (no weights)
5 sets of 14 Knee Tuck Crunches
5 sets of 14 Crossover Crunches
5 sets of 14 Reverse Crunches
5 sets of 14 Scissor Kicks
5 sets of 14 Rolling Like a BallThursday: Cardio and Core
Run 15 HIIT
5 sets of 14 Russian Twists
5 sets of 14 V Crunches
5 sets of 14 Vertical Crunches
5 sets of 14 Bicycle Crunches (no weights)
5 sets of 14 Knee Tuck Crunches
5 sets of 14 Crossover Crunches (no weights)
5 sets of 14 Reverse Crunches (no weights)
5 sets of 14 Scissor Kicks
5 sets of 14 Rolling Like a BallFriday: Cardio and Core
Run 40 minutes long distance
*Most are done with a 20 lb dumbbell
5 sets of 14 Russian Twists
5 sets of 14 V Crunches
5 sets of 14 Vertical Crunches
5 sets of 14 Bicycle Crunches
5 sets of 14 Knee Tuck Crunches
5 sets of 14 Crossover Crunches
5 sets of 14 Reverse Crunches
5 sets of 14 Scissor Kicks
5 sets of 14 Rolling Like a BallSaturday: Cardio and Leg Day
Run 10 minutes warm up
60lbs
4 sets of 8 Squats
4 sets of 8 Side lunges
4 sets of 8 Stiff legged deadlifts
4 sets of 8 Leg raises
4 sets of 8 Calf raises
4 sets of 8 Deadlifts
4 sets of 8 Sumo Squats
2 sets of 5 30 second Wall Sits (with 30 lb weight)
Sunday: Rest
&ILOVEYOUTOO<3
SPREAD THE DAMN WORD
THAT WAS COOL
My hands are too small to do this effectively.
I wish I wasn’t iPod
if you’re on ipod you just hold down the reblog button
wtf just happened??
lotv:
I hope this makes some of you in a better mood. Because I’m feeling quite over the day. But this helps a bit.
This post makes me want a duck.
(Source: dailyanimals, via whatittakestobefit)
(via ashleighhhbaby)
The science behind fonts (and how they make you feel) - The Next Web
(Source: betype)
I have a love affair with hardcovers. They’re elegant and sleek and sometimes when you take off the sleeve there’s a surprise on the cover. But then other times I really love paperbacks because they’re so casual and cool like they won’t take it personal if you fold over a corner. And then there’s ebooks which are like epitome of convenience and I can hold a library in the palm of my hand. I just really love books
(via bookobsessivedisorder)